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40 Exercices d'Autohypnose Pour Gérer Son Stress Au Travail by Excoffon, Virginie

40 Exercices d'Autohypnose Pour Gérer Son Stress Au Travail

by Virginie Excoffon , Francois Excoffon
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Book cover type: Paperback
  • ISBN13: 9798529241875
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 216
  • Original Price: GBP 18.66
  • Language: French
  • Edition: N/A
  • Item Weight: 513 grams
  • BISAC Subject(s): Self-Hypnosis

  • Vous vous sentez dépassé par votre travail
  • Vous rentrez fatigué et stressé le soir
  • Vous ne savez plus comment vous en sortir au travail
  • Vous avez la sensation que vous allez craquer

ET vous ne savez pas comment vous sortir de cette situation.

LA SOLUTION
Un mental à toute épreuve

RASSUREZ-VOUS, je vous propose dans ce livre des exercices concrets inspirés de la préparation mentale des sportifs.

À travers des exercices d'autohypnose (eh, oui nous pouvons nous mettre en état d'hypnose seul !), vous prendrez du recul et vous ressourcerez efficacement.

Avec plus de 40 exercices, vous allez apprendre:

  • À utiliser l'autohypnose pour vous ressourcer
  • À créer vos séances de visualisation pour préparer vos interventions
  • À gérer votre stress dans toutes les situations
  • À développer votre motivation
  • À vous fixer des objectifs clairs et rassurants
  • À vous faire des auto-feedbacks
  • À gérer votre alimentation et votre sommeil pour être en forme

Et ainsi améliorer votre quotidien en gérant votre stress.

Alors, passez tout de suite à l'action et découvrez tout de suite ces exercices !

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