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40 Recetas Paleo: Gran libro de Recetas PALEO baja en carbohidratos! by Mentes Libres, Saludable Mente

40 Recetas Paleo: Gran libro de Recetas PALEO baja en carbohidratos!

by Mentes Libres , Saludable Mente
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Book cover type: Paperback
  • ISBN13: 9798674592273
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 152
  • Original Price: USD 13.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

La dieta paleo se basa en la premisa de que los seres humanos estamos adaptados genéticamente para comer lo que comían nuestros antepasados en el Paleolítico, es decir, carne, frutas y verduras y frutos del mar -pescados y mariscos-, y pone en duda que una alimentación saludable tenga que estar apoyada sobre cereales, lácteos y vegetales.

La paleodieta, que también se conoce como dieta de la edad de piedra o dieta del hombre de las cavernas, considera que los alimentos más adecuados para el ser humano son aquellos que estaban disponibles en la época paleolítica: la carne, el pescado, las verduras, las frutas, los frutos secos y las raíces -que aportan la cantidad de proteínas, vitaminas, minerales y antioxidantes necesarios-, y propone evitar los azúcares y alimentos procesados en general, pero también otros alimentos considerados saludables como las legumbres, los cereales y los lácteos.

Paleo, la alimentación más natural

Los seguidores de la dieta paleo defienden que la dieta natural del ser humano, y a la que nos adaptamos a lo largo de millones de años, no puede incluir harinas, azúcares o lácteos porque estos alimentos se incorporaron mucho después a la alimentación y son muy recientes en nuestra historia evolutiva.

Este tipo de alimentación incluye grandes cantidades de proteína animal, también las partes grasas, y verduras -ya sean frescas o congeladas-, y elimina de la lista de la compra los productos envasados, eligiendo solo alimentos frescos. Recomiendan, además, que la carne proceda de animales alimentados con pastos, y que las frutas y verduras sean de temporada (y mejor de producción ecológica). Es decir, todo lo más natural y menos procesado posible.

ESTAS RECETAS FABULOSAS SON PARA TI! DISFRUTALAS!

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