Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

5-Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility

by Amara Qi
Sold out
Current price ₹1,243.00
Original price ₹1,412.00
Original price ₹1,412.00
Original price ₹1,412.00
(-12%)
₹1,243.00
Current price ₹1,243.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798279040698
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 11.2
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Yoga

5 Minute Chair Yoga for Seniors Over 60: Simple Daily Exercises for Strength, Balance, and Flexibility is a gentle and supportive guide created to help older adults stay active, steady, and confident in their bodies. Designed for those who may be new to exercise or returning after a long break, this book offers simple chair based yoga routines that take just five minutes a day and can be practiced safely at home. Each chapter focuses on improving strength, balance, flexibility, and overall comfort without standing poses or floor work. The movements are slow, mindful, and easy to adjust, making them ideal for managing stiffness, joint discomfort, low energy, or fear of falling. A calm, reassuring teaching style helps you feel supported and capable, reminding you that rest and modification are always encouraged. This book is not about pushing your limits, but about building confidence and independence through small, consistent steps. With patience and kindness, these five minute practices can help you move more comfortably, feel more stable, and enjoy daily life with greater ease and peace of mind.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us