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5-Minute Core & Balance for Women 60+: 28-Day Plan to Prevent Falls, Strengthen Your Core & Move with Confidence

by Vita Bloom
Save 6% Save 6%
Current price ₹1,010.00
Original price ₹1,078.00
Original price ₹1,078.00
Original price ₹1,078.00
(-6%)
₹1,010.00
Current price ₹1,010.00

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Book cover type: Paperback
  • ISBN13: 9798248673230
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Exercise / General

The VitaBloom Wellness Series is designed
for women 60+ who want to feel stronger,
steadier, and more confident in their
daily lives.

Each book in this series is written and
demonstrated by Svetlana, a Certified
Pilates and Yoga Instructor with over
20 years of teaching experience.

No gym required. No complicated equipment.
Just simple, effective exercises designed
specifically for women over 60 - with
modifications for every fitness level.

Because it is never too late to feel
strong, balanced, and confident.

- Vita Bloom

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