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5 sencillos pasos para GESTIONAR TUS EMOCINOES: Un Diario Guiado para ayudarte a rastrear, comprender y controlar tus emociones by Jacqui Letran

5 sencillos pasos para GESTIONAR TUS EMOCINOES: Un Diario Guiado para ayudarte a rastrear, comprender y controlar tus emociones

by Jacqui Letran
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Book cover type: Paperback
  • ISBN13: 9781952719042
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Healed Mind, LLC
  • Publisher Imprint: Healed Mind, LLC
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 10.78
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Social Topics / Emotions & Feelings

Has leído el libro 5 sencillos pasos para GESTIONAR TUS EMOCINOES para ayudarte.


Todo tiene sentido. Pero te sigue costando ponerlo todo en orden.


No estás solo.


A todos nos vendría bien un poco más de orientación y ánimo a veces.


Con este diario complementario, no tienes que resolverlo todo por tu cuenta.


Este diario tiene tres secciones con indicaciones detalladas para ayudarte a entender tus pensamientos y sentimientos en el día a día. Empezarás a resolver rápidamente los conflictos de forma sana y feliz.


  • Sección uno: identifica tus sentimientos y reacciones actuales.
  • Sección dos: rastrea, analiza y toma las riendas de tu estado de ánimo durante 21 días para que puedas crear nuevos y mejores hábitos.
  • Sección tres: utiliza los cinco sencillos pasos que se presentan en el libro para dejar ir cualquier emoción no deseada y crear resultados beneficiosos para todos los implicados.


Las indicaciones diarias y las poderosas acciones de este diario pueden ayudarte a tomar las riendas de tus emociones antes de lo que crees.


***** Para sacar el máximo partido a este diario, asegúrate de leer

Letran, Jacqui: - JACQUI LETRAN es una autora galardonada, enfermera practicante y experta en confianza para adolescentes con más de 20 años de experiencia guiando a los jóvenes hacia una salud física y mental óptima. Cuando no está trabajando, se la puede encontrar viajando en su autocaravana, haciendo senderismo con su perro o mimando a sus gatos.

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