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50 Rezepte - Grüne Smoothies zum Abnehmen: Die besten grünen Smoothies für Gewichtsverlust und Gesundheitsverbesserung by Pauline Patry

50 Rezepte - Grüne Smoothies zum Abnehmen: Die besten grünen Smoothies für Gewichtsverlust und Gesundheitsverbesserung

by Pauline Patry
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Book cover type: Paperback
  • ISBN13: 9798644460038
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 82
  • Original Price: USD 11.34
  • Language: German
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Aktualisiert im Jahr 2024

Das Buch "50 Grüne Smoothie-Rezepte zur Gewichtsabnahme und Entgiftung" ist eine umfassende Sammlung leckerer und gesunder grüner Smoothie-Rezepte. Es richtet sich an alle, die effektiv abnehmen und gleichzeitig ihre Gesundheit fördern möchten. Dieser Ratgeber ist der ideale Begleiter für Menschen, die ihr Gewicht reduzieren und einen gesunden Lebensstil genie en möchten.

In diesem Buch finden Sie 50 vielfältige Rezepte für grüne Smoothies. Diese reichen von einfachen Mischungen aus Blattgemüse und Früchten bis hin zu komplexeren Varianten mit pflanzlicher Milch, Joghurt und sogar Getreide. Jedes Rezept bietet zudem praktische Variationen und erklärt die gewichtsreduzierenden Eigenschaften der Hauptzutaten, um Ihnen zu verdeutlichen, warum bestimmte Obst- und Gemüsesorten ideal für die Gewichtsabnahme sind.

Die Rezepte sind einfach gestaltet, um auch Anfänger zu ermutigen, sich auf den gesunden Weg der Gewichtsreduktion zu begeben.

Was Sie in diesem Buch lernen werden:

  • Über 50 einzigartige Rezepte: Grüne Smoothies und Säfte, die effektiv zur Gewichtsabnahme und Entschlackung beitragen.
  • Natürliche Zutaten: Frische, biologische und nährstoffreiche Lebensmittel für Ihr Wohlbefinden.
  • Einfache Zubereitung: Klare und schnelle Anleitungen für jeden Smoothie.
  • Entgiftungsplan und Tipps: Optimieren Sie Ihre Gewichtsabnahme und Gesundheit.
  • Universell einsetzbar: Geeignet für Vegetarier, Veganer und anpassbar an verschiedene Ernährungsbedürfnisse.
  • Tipps gegen Lebensmittelverschwendung: Nutzen Sie Ihre Zutaten optimal und vermeiden Sie Verschwendung.
  • Saisonale Rezepte: Profitieren Sie das ganze Jahr über von der Frische saisonaler Produkte.
  • Vielfalt und Genuss: Bereichern Sie Ihren Speiseplan und steigern Sie Ihr Wohlbefinden.

Hinweis: Obwohl die Rezepte hauptsächlich für die Zubereitung in einem Mixer konzipiert sind, können die meisten auch mit einem Entsafter oder einer Saftpresse hergestellt werden.

Bonus am Ende des Buches: Als Anerkennung für Ihr Engagement für Ihre Gesundheit erhalten Sie am Ende des Buches die Möglichkeit, einen umfassenden digitalen Leitfaden zum "Säure-Basen-Gleichgewicht Ihres Körpers" kostenlos herunterzuladen.

Starten Sie jetzt Ihre Reise zu einem gesünderen, schlankeren Leben mit den besten grünen Smoothie-Rezepten!

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