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52 Maneras de Caminar by Annabel Streets

52 Maneras de Caminar

by Annabel Streets
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Book cover type: Paperback
  • ISBN13: 9786070794490
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Planeta Publishing
  • Publisher Imprint: Planeta Publishing
  • Publication Date:
  • Pages: 304
  • Original Price: USD 18.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

Caminar, tu nuevo estilo de vida: una guía sencilla y fascinante que recoge los numerosos beneficios de esta actividad, tanto en términos físicos como espirituales y emocionales.

Caminar está más de moda que nunca, y también es el secreto mejor guardado para alcanzar una salud óptima, para sentirse más feliz, más creativo, para dormir bien, mejorar la postura y afilar la memoria. La propuesta de este libro es una nueva rutina semanal, dividida por estaciones, para caminar durante todo el año. Ideas, reflexiones y consejos que nos animarán a mejorar nuestra técnica y a adquirir nuevas habilidades, a buscar rutas (muchas de ellas, al lado de casa), nuevos compañeros de paseo (el cerebro envejece mejor cuando variamos de vez en cuando) y más momentos para caminar.

Inspirador y también basado en la ciencia, este libro te propondrá retos, te servirá de apoyo y te animará tanto si quieres empezar a caminar como si deseas añadirle un poco de chispa a tus recorridos.

Una guía para disfrutar al máximo de la vida, paso a paso.

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