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7-Day Mindfulness by Rory James MacLaren-Jackson

7-Day Mindfulness

by Rory James MacLaren-Jackson
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Book cover type: Paperback
  • ISBN13: 9781326014117
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 92
  • Original Price: GBP 6.74
  • Language: English
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): General

For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a 'human being' rather than a 'human doing'. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises - that anyone can do in just a few minutes every day - to awaken awareness of your senses and help you to learn to let go and feel better. Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness(R). Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.

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