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7 Exercise for Seniors: Simple home exercise to boost confidence, and boost energy for seniors by Bradley S. Harrison

7 Exercise for Seniors: Simple home exercise to boost confidence, and boost energy for seniors

by Bradley S. Harrison
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Book cover type: Paperback
  • ISBN13: 9798846285057
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 44
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 73 grams
  • BISAC Subject(s): Pain Management

  • A quick exercise at home can increase mobility, lessen aches and pains, stop falls, and boost daily confidence. With routines for strengthening the main core muscles, 7 Exercises for Elders makes it simple to adopt everyday exercise for seniors.
This article about senior fitness tips aids you in:
  • Enjoy a wide selection of exercises - Learn how to stay in shape at home with a whole-body vibration machine and a range of seated, standing, on-the-mat, and weighted exercises that simulate normal movement.
  • Learn about the muscles that make up your core, the advantages of maintaining their strength, and the most recent research on fitness for seniors.

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