8 Keys to Eliminating Passive-Aggressiveness: Strategies for Transforming Your Relationships for Greater Authenticity and Joy

Name: 8 Keys to Eliminating Passive-Aggressiveness: Strategies for Transforming Your Relationships for Greater Authenticity and Joy
Brand: W. W. Norton & Company
SKU: 9780393708462
Price: 2507.0 INR
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by Andrea Brandt , Babette Rothschild

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ISBN13: 9780393708462
Binding: Paperback
Subject: N/A
Publisher: W. W. Norton & Company
Publisher Imprint: W. W. Norton & Company
Publication Date: October 21, 2013
Pages: 224
Original Price: USD 23.99
Language: English
Edition: N/A
Item Weight: 350 grams
BISAC Subject(s): Communication & Social Skills

About The Book

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.

The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

About The Author

Brandt, Andrea: - Andrea Brandt, PhD, has more than thirty years of experience working with individuals, couples, groups, and children. She is a sought-after television and radio show guest and lives in Santa Monica, California.

Rothschild, Babette: - Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

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