80/20 Running: Run Stronger and Race Faster by Training Slower

Name: 80/20 Running: Run Stronger and Race Faster by Training Slower
Brand: New American Library
SKU: 9780451470881
Price: 1170.0 INR
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by Matt Fitzgerald

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ISBN13: 9780451470881
Binding: Paperback
Subject: N/A
Publisher: New American Library
Publisher Imprint: New American Library
Publication Date: September 2, 2014
Pages: 256
Original Price: INR 1799.0
Language: English
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Running & Jogging, Training, and Exercise / General

About The Book

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

- Runs will become more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights

80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

About The Author

Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men's Health, Triathlete, Men's Journal, Outside, Runner's World, Shape, and Women's Health. He lives in San Diego, California.

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