Enjoy the Whole-Body Health Benefits of a Pilates Arc Barrel Workout!
A Barrel of Fun! Pilates Arc Barrel Workout
Get the health improvement benefits of the Pilates Arc Barrel exercises to increase core strength, improve flexibility and mobility of the spine, help reduce shoulder-pain with better arm and shoulder mechanics, strengthen hips, improve gait for walking and running, and help eliminate lower back pain. This is a great resource for Pilates teachers, students, and fitness professionals who are looking for inspiring ways to incorporate the Pilates Arc Barrel exercises into your workout programs! Train and target the areas of improvement you want to focus on for your workouts. "A Barrel of Fun" book is filled with more than 200 photos, step-by-step exercise instructions, repetition guidelines, recommended breathing patterns, and benefits of every Pilates Arc Barrel exercise to help you maximize your workouts.
Discover Easy-to-Learn Pilates Arc Barrel Exercises for:
- Warm-up and Cool-downs
- Arm and Shoulder Mechanics
- Core Stretching and Strengthening
- Hips and Legs - Strength, Flexibility and Mobility
- Total Body Conditioning for Whole-Body Health
"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
- Joseph H. Pilates
Bend your mind and spine with your own copy of "A Barrel of Fun!"
George, Aliesa: - "Aliesa George is the founder of Centerworks(R) and specializes in Pilates, Foot Fitness, and Functional Movement to improve whole-body health. She is the author of numerous wellness resources including Fantastic Feet! Exercises to Strengthen the Ankles, Arches, and Toes, A Barrel of Fun - Pilates Arc Barrel Workout, Pulse-Power the Daily Dozen - 10 Minute Training Plan, and Pilates-Walk: Tips, Techniques, and Exercises for a Healthy Stride. Aliesa is also the creator of the Super Ankles Foot-Fit Board Workout, and believes that building a strong foundation of understanding for body awareness is key to fine-tuning fitness and maximizing benefits from every exercise, sport, and athletic endeavor. As a wellness expert with more than 40 years of teaching, coaching, and movement mentoring experience, her passion is helping people deepen the mind-body connection by exploring common-sense strategies for health enhancement and self-care to achieve wellness success. Aliesa holds is a Nationally Certified Pilates Teacher (NCPT) status and is an American Council on Exercise (ACE) Certified Personal Trainer and Group Exercise Instructor. She received her BFA in Dance from Texas Christian University, is a graduate of the Institute of Integrative Nutrition's Integrative Nutrition Health Coaching Program, and additionally, she has training in Rossiter(R) Stretching, AntiGravity Fitness, Bigu Qigong, Touch for Health Kinesiology, and is working towards completion of certification as a Professional Kinesiology Practitioner and educator thru the ICPKP. International College of Professional Kinesiology Practice. Aliesa strives to share her systems, techniques, and strategies to change lives - one brain, and body at a time - with a focus on reducing and/or eliminating chronic pain, improving body mechanics, and helping to mentor the development of healthy movement habits! For more information about programs & services, classes & workshops, or resources & products, or if you have questions about the exercises in this manual please contact Aliesa at: http: //www.centerworks.com/contact-us/"
