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A Better Me Challenge by Tiffani E. Venning

"A Better Me Challenge"

by Tiffani E. Venning
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Book cover type: Paperback
  • ISBN13: 9781975656935
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 14.84
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Healthy Living

"A Better Me Challenge" is a 90-day, self-paced, fitness alternative program designed to challenge you physically, mentally, spiritually and emotionally. This manual incorporates the Word of God, exercise, a suggested meal plan, inspirational music and motivational quotes, a journal and most importantly quiet time to reflect and take an honest evaluation of your overall fitness goal strategy. Ask yourself...How and why did you get where you are today in your health? What are you willing to sacrifice to reach your projected health and weight loss goal? What mental challenges do you struggle with in achieving your overall health and weight loss goal? Unlike other fitness programs, "A Better Me Challenge" will only prove beneficial when you follow the examples given and apply it as your own. Like the Word of God, it only works when you work the Word. YOU are the key and the author of this challenge. YOU set the time, YOU set the place, YOU create your meal plan and YOU determine your end result! All in all, "A Better Me Challenge" can only be written by YOU! This challenge, when fully dedicated to, will help boost your confidence. Also, your will-power to improve your strength will increase while reinvigorating, restoring, and aiding you in regaining that which was lost in your health. After all, we cannot be all that we are called to be when we are in poor condition. The effectiveness of our witness to the world will not be received. "YOU" can do all things through Christ who will give you the strength to carry this challenge through! Realize the why behind your where and begin to take back by force, those things that you have lost! I believe in you, now you must believe in yourself that you can, and you will overcome!Tiffani E. Venning

Tiffani Venning, a resident of Charleston, SC, is an uprising author that believes that the best life that a person can have is a life filled with positive affirmation of God's Word, exercise and a healthy eating lifestyle. After numerous bouts with being over-weight, abnormal high blood pressure, stress, emotionally-driven eating habits and hereditary illnesses, she decided that she was going to take back her life and regain the confidence and motivational stamina needed to pursue her purpose and destiny in life. In doing so, she found that the mind had a major role in determining her desire to either win or lose in achieving not only a healthy weight goal but a healthy mindset and a better spiritual lifestyle that will help her in accomplishing her deepest desire to fulfill her God-given assignment. In her book, "A Better Me Challenge", she combines The Word of God, Motivational Quotes, and daily accounts of her work-out and eating regime that helped her to loose 20 pounds within 90 days. As she shares what worked for her, she believes that lives will be changed! "You only have one body, why not take care of it before it cannot take care of you!"

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