A Minute for Me: Learning to Savor Sixty Seconds

Name: A Minute for Me: Learning to Savor Sixty Seconds
Brand: Satya House Publications
SKU: 9781935874096
Price: 683.0 INR
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by Megan McDonough

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ISBN13: 9781935874096
Binding: Paperback
Subject: N/A
Publisher: Satya House Publications
Publisher Imprint: Satya House Publications
Publication Date: January 2, 2012
Pages: 199
Original Price: INR 975.0
Language: English
Edition: N/A
Item Weight: 272 grams
BISAC Subject(s): Self-Management / Time Management, Inspiration & Personal Growth, and Mindfulness & Meditation

About The Book

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.

About The Author

McDonough, Megan: - A business yogini, Megan McDonough brings yoga concepts into the corporate world, and business concepts into the yoga world, resulting in clarity and fresh perspectives for both. An award-winning author of Infinity in a Box, Using Yoga to Live with Ease, Megan is also a marketing consultant to wellness organizations, and a corporate trainer for work/life balance workshops.

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