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A Programmed Course in Self-Discipline

by Joseph M. Strayhorn
Save 25% Save 25%
Current price ₹1,333.00
Original price ₹1,770.00
Original price ₹1,770.00
Original price ₹1,770.00
(-25%)
₹1,333.00
Current price ₹1,333.00

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Book cover type: Paperback
  • ISBN13: 9781931773102
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Psychological Skills Press
  • Publisher Imprint: Psychological Skills Press
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 481 grams
  • BISAC Subject(s): Personal Growth / General

Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill.

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