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A Simple Guide to Being Alive by David M. L. Rabin

A Simple Guide to Being Alive

by David M. L. Rabin
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Book cover type: Hardcover
  • ISBN13: 9781964421230
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Merack Publishing
  • Publisher Imprint: Merack Publishing
  • Publication Date:
  • Pages: 428
  • Original Price: GBP 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 726 grams
  • BISAC Subject(s): Neuropsychology

WE BUILT THE SMARTEST MACHINES IN HISTORY, AND WE PROGRAMMED THEM TO MAKE US FEEL INADEQUATE.

A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.

This is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane.

You'll discover why anxiety isn't your enemy, but a signal, how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.

Dr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of perfor-mance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.

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