AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your ABS, Core, Arms, Back and Legs

Name: AB Wheel Workouts: 50 Exercises to Stretch and Strengthen Your ABS, Core, Arms, Back and Legs
Brand: Ulysses Press
SKU: 9781612432335
Price: 1070.0 INR
Availability: InStock

by Karl Knopf

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ISBN13: 9781612432335
Binding: Paperback
Subject: N/A
Publisher: Ulysses Press
Publisher Imprint: Ulysses Press
Publication Date: October 22, 2013
Pages: 95
Original Price: USD 14.95
Language: English
Edition: N/A
Item Weight: 218 grams
BISAC Subject(s): Exercise / General

About The Book

SUPERCHARGE YOUR CORE WORKOUT

Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including:

- Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism

Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

About The Author

Knopf, Karl: - Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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