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Abitudini SMART per Raggiungere i Tuoi Obiettivi by Elena Ferraro

Abitudini SMART per Raggiungere i Tuoi Obiettivi

by Elena Ferraro
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₹1,253.00
₹1,253.00
₹1,253.00
₹1,253.00
₹1,253.00

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Book cover type: Paperback
  • ISBN13: 9798232698515
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Elena Ferraro
  • Publisher Imprint: Elena Ferraro
  • Publication Date:
  • Pages: 110
  • Original Price: USD 11.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Developmental / General

Non basta la forza di volont� per cambiare: servono abitudini progettate bene.
Questo libro ti insegna come costruire abitudini SMART - Specifiche, Misurabili, Raggiungibili, Rilevanti e Temporalizzate - che trasformano i tuoi obiettivi da sogni vaghi a risultati concreti.

Attraverso un percorso chiaro e pratico, imparerai a:

  • definire obiettivi che guidano davvero le tue azioni,
  • tradurli in micro-comportamenti quotidiani che non falliscono,
  • sfruttare inneschi e ambienti per rendere la scelta giusta la pi� facile,
  • usare ricompense e feedback per alimentare costanza e motivazione,
  • riallineare regolarmente identit�, valori e risultati per crescere in modo sostenibile.

In meno di dieci minuti al giorno, con strumenti pratici, checklist e modelli pronti, potrai creare un sistema personale che ti porta a pi� chiarezza, meno attrito e maggiore fiducia.
Non troverai formule magiche, ma un metodo solido che ti permette di dire: "Non � ci� che spero di fare... � ci� che faccio."

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