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Abnehmen in den Wechseljahren: Hormone natürlich regulieren, Stoffwechsel ankurbeln und Bauchfett verbrennen. Abnehmen für Frauen ab 40 inkl Trainings by Koch, Alina

Abnehmen in den Wechseljahren: Hormone natürlich regulieren, Stoffwechsel ankurbeln und Bauchfett verbrennen. Abnehmen für Frauen ab 40 inkl Trainings

by Alina Koch
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Book cover type: Paperback
  • ISBN13: 9781717907943
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 8.99
  • Language: German
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Dieses Buch enthält alles, was Du zum Thema "Abnehmen in den Wechseljahren" wissen musst. Wer sich in der Prämenopause, Menopause oder Postmenopause befindet und nicht in der Lage ist abzunehmen, für den ist dieser Ratgeber die erste Wahl.

Mit zunehmendem Alter einer Frau kommt es zu erheblichen Veränderungen des Stoffwechsels. Dieses Buch vermittelt dir alles, was Du über den Stoffwechsel in den Wechseljahren wissen musst und wie Du die Figur deiner Jugend wiedererlangen kannst.

Glücklicherweise können einfache Änderungen des Lebensstils, die sich vor allem durch Bewegung und Ernährung ergeben, zu einer nachhaltigen und gesunden Entwicklung beitragen. Die mit Abstand wichtigste Waffe im Kampf gegen den Fettzuwachs ist die Ernährung. Das bedeutet, dass die Kalorienzufuhr reduziert werden muss, ohne dass ein hormonelles Ungleichgewicht entsteht.

Was Du lernen wirst:

  • Den normalen weiblichen Menstruationszyklus und wie er sich auf die Gewichtszunahme und -abnahme auswirkt.
  • Den einzigartigen hormonellen Zustand der Wechseljahre, der die Fettansammlung um den Bauch herum verursacht und wie sie gestoppt werden kann.
  • Mehr noch: Du lernst, wie Du deinen einzigartigen Stoffwechsel entschlüsseln und verstehen kannst, um deinen Bedürfnissen gerecht zu werden.

Wer sich mit den Grundprinzipen der hormonellen Regulation beschäftigt, hat die Möglichkeit, den Fettabbau gezielt zu beeinflussen.

  • Warum die üblichen Ernährungs- und Bewegungspraktiken, also weniger zu essen und mehr zu trainieren, die Situation verschlimmern.

Der aktuelle Trend geht dahin, dass Frauen ein aerobes Training aufnehmen und sich für eine kalorienarme, vegetarische Ernährung entscheiden. Alle diese Entscheidungen sind unzureichend und es ist selten möglich, die zugrunde liegenden hormonellen Probleme umzukehren.

  • Wie Du Hormone natürlich regulieren und die Östrogen-Dominanz ausgleichen kannst.

Die meisten Frauen und viele Gesundheitscoaches sind sich der Probleme der Östrogen-Dominanz nicht bewusst. Die Beziehung zwischen diesen Hormonen bestimmt die gesundheitlichen Auswirkungen und den Fettabbau.

Entgegen der landläufigen Meinung kann der Ausgleich ohne Hormonersatztherapie und in einer Weise geschehen, die sämtliche Ängste alternder Frauen in Bezug auf Osteoporose und Krebserkrankungen berücksichtigt.

  • Ein Trainingsplan für die Hormon-Balance

Ein Trainingsplan für Frauen, die Stress abbauen, Bauchfett verbrennen, ihren Körper straffen, Knochen aufbauen, ihre Stimmung verbessern, ihre Kraft steigern, ihr Selbstwertgefühl stärken und ihre Anfälligkeit für Krankheiten bis ins hohe Alter reduzieren möchten.

  • Und vieles mehr!

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