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Acceptance And Commitment Therapy: Find Anxiety Relief With ACT Techniques: Acceptance And Commitment Therapy Workbook Ocd

by Ebonie Tienken
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Current price ₹821.00
Original price ₹882.00
Original price ₹882.00
Original price ₹882.00
(-7%)
₹821.00
Current price ₹821.00

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Book cover type: Paperback
  • ISBN13: 9798709013216
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: USD 8.99
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Anxieties & Phobias

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

This book includes:
√Anxiety 101--Learn more about anxiety disorders and the mind-body connection.
√An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety.
√ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.

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