Accepting Your Body Image / Accepter son corps et s'aimer

Name: Accepting Your Body Image / Accepter son corps et s'aimer
Brand: Odile Jacob
SKU: 9782738121745
Price: 2887.0 INR
Availability: InStock

by Fran Ois Nef , Emmanuelle Hayward

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ISBN13: 9782738121745
Binding: Paperback
Subject: N/A
Publisher: Odile Jacob
Publisher Imprint: Odile Jacob
Publication Date: November 5, 2008
Pages: 174
Original Price: USD 27.95
Language: French
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): General

About The Book

What makes us feel good about our bodies? How can we learn to live with inferiority complexes about our physique? Diets, exercise classes, plastic surgery and other stratagems to remodel our bodies can only lead to disillusion. They express real suffering and also exacerbate it. Is there an actual physical problem (excess weight, dermatological disorders, hair loss)? Or is it a question of poor self-esteem? Perfectionism? Behind every inferiority complex concerning physical appearance lurks a psychological trouble. So what can we do to accept our bodies as they are? This book tells us how, by: Learning to understand complexes about physical appearance. Rebelling against the tyranny of the beauty canon. Overcoming complexes. Helping young people prevent negative feelings about their bodies.This practical guide contains tests, tips, examples, and exercises to overcome inferiority complexes and progress toward greater personal development, by finding the balance between body and mind. An epidemic of crash diets, the popularity of plastic surgery, and a plethora of advertising campaigns have put our (non)acceptance of our bodies in the news. This useful book teaches us to accept our appearance instead of fighting against it.Fran ois Nef is a doctor in psychology, a cognitive-behavioural psychotherapist at Erasme and Le Domaine hospitals (Free University of Brussels), a consultant, and a senior lecturer at the Catholic University of Louvain, Belgium. He is the author and co-author of two books in the self-help series (Guide pour s'aider soi-m me): Comment sortir de l'anorexie and Comment sortir de la boulimie (with Yves Simon).Emmanuelle Hayward is a psychologist and a cognitive-behavioural therapist, in private practice in Brussels. / comment se sentir bien dans son corps ? Les complexes physiques peuvent nous g cher la vie, nous faire perdre confiance et nous g ner dans nos relations avec les autres. Les r gimes, le sport, la mode, la chirurgie esth tique peuvent parfois nous aider, mais souvent ne suffisent pas. Fran ois Nef et Emmanuelle Hayward nous expliquent comment accepter notre corps et cesser de lutter contre lui. Il ne s'agit pas de dissimuler nos d fauts ni de nous r signer nos complexes, mais simplement d'oser tre nous-m me.Ce livre nous donne aussi des conseils pour pr venir le risque d'insatisfaction physique chez nos enfants et les aider s' panouir. Pour enfin s'accepter et s'aimer physiquement. Pour tre bien dans sa t te et dans son corps.Fran ois Nef est docteur en psychologie et th rapeute cognitivo-comportementaliste (Belgique). Il est coauteur de Comment sortir de l'anorexie ?, de Comment sortir de la boulimie et a particip au Guide de psychologie de la vie quotidienne, aux ditions Odile Jacob.Emmanuelle Hayward est psychologue et th rapeute cognitivo-comportementaliste, Bruxelles.

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