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ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy by Diana Hill

ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy

by Diana Hill
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Book cover type: Misc
  • ISBN13: 9781648481239
  • Binding: Misc
  • Subject: N/A
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Publication Date:
  • Pages: 54
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Personal Growth / General, Mental Health, and Psychotherapy / Cognitive Behavioral Therapy (CBT)

Handle life's challenges and live fully in the moment with this powerful card deck!

When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.

With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill--such as mindfulness, acceptance, or self-compassion--that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment--even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life.

ACT is more than just a therapy--it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily--whether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!

Hill, Diana: - Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, Your Life in Process--and coauthor, with Debbie Sorenson, of ACT Daily Journal--Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA.

Sorensen, Debbie: - Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO with a PhD in psychology from Harvard University, who specializes in individual therapy for adults with chronic stress, anxiety, and burnout. Sorensen is cohost of the Psychologists Off the Clock podcast, and coauthor, along with Diana Hill, of ACT Daily Journal. She trains mental health professionals in ACT and gives presentations to both mental health professionals and the public. She loves getting outdoors in the Rocky Mountains with her husband, two daughters, and dog.

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