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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Diana Hill

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

by Diana Hill
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Book cover type: Paperback
  • ISBN13: 9781684037377
  • Binding: Paperback
  • Subject: N/A
  • Publisher: New Harbinger Publications
  • Publisher Imprint: New Harbinger Publications
  • Publication Date:
  • Pages: 248
  • Original Price: USD 20.95
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Personal Growth / General, Mental Health, and Journaling

Dramatically change your life in just minutes a day with this powerful guided journal.

When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!

With The ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)--including mindfulness, acceptance, and values-based living--and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.

The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.

ACT is more than just a therapy--it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

Hill, Diana: - Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, Your Life in Process--and coauthor, with Debbie Sorenson, of ACT Daily Journal--Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA.

Sorensen, Debbie: - Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO with a PhD in psychology from Harvard University, who specializes in individual therapy for adults with chronic stress, anxiety, and burnout. Sorensen is cohost of the Psychologists Off the Clock podcast, and coauthor, along with Diana Hill, of ACT Daily Journal. She trains mental health professionals in ACT and gives presentations to both mental health professionals and the public. She loves getting outdoors in the Rocky Mountains with her husband, two daughters, and dog.

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