ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Name: ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
Brand: New Harbinger Publications
SKU: 9781684033010
Price: 3105.0 INR
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by Russ Harris

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ISBN13: 9781684033010
Binding: Paperback
Subject: N/A
Publisher: New Harbinger Publications
Publisher Imprint: New Harbinger Publications
Publication Date: May 1, 2019
Pages: 304
Original Price: GBP 40.0
Language: English
Edition: Second Edition
Item Weight: 772 grams
BISAC Subject(s): Clinical Psychology, Psychotherapy / Cognitive Behavioral Therapy (CBT), and Psychotherapy / Counseling

About The Book

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers.

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition--packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.

A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks."

This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

About The Author

Harris, Russ: - Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun--yet extremely practical.

Hayes, Steven C.: - Steven C. Hayes, PhD, is Nevada Foundation Professor in the department of psychology at the University of Nevada, Reno. He has been president of numerous professional organizations, and is author of nearly fifty books and more than 700 articles and book chapters. Hayes is originator and codeveloper of acceptance and commitment therapy (ACT), a powerful therapy method that is useful in a wide variety of areas.

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