ACT Therapy Workbook for Kids: Fun Guided Activities for Mindfulness, Compassion, and Empathy with Acceptance & Commitment Therapy: Help Children Age

Name: ACT Therapy Workbook for Kids: Fun Guided Activities for Mindfulness, Compassion, and Empathy with Acceptance & Commitment Therapy: Help Children Age
Brand: Barrett Huang
SKU: 9781774870365
Price: 2229.0 INR
Availability: InStock

by Barrett Huang

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ISBN13: 9781774870365
Binding: Hardcover
Subject: N/A
Publisher: Barrett Huang
Publisher Imprint: Barrett Huang
Publication Date: November 3, 2024
Pages: 220
Original Price: USD 29.99
Language: English
Edition: N/A
Item Weight: 685 grams
BISAC Subject(s): Social Topics / Self-Esteem & Self-Reliance, Health & Daily Living / Mental Health, and Health & Daily Living / Mindfulness & Meditation

About The Book

Defuse negative emotions and help young readers build inner strength with this practical acceptance & commitment therapy workbook for ages 8-12!

Do you want to equip your child with highly effective therapeutic tools for emotional resilience? Do you want to help kids develop social intelligence and friendship skills for a positive school life? Or are you looking for kid-friendly psychological techniques for working through anger, anxiety, or depression? Then this book is for you.

Beautifully written with a collection of fun activities, practical exercises, and age-appropriate lessons, this delightful acceptance and commitment therapy workbook for kids provides young readers with valuable tools for managing their feelings, working through anxiety, and developing emotional resilience.

Through a series of enjoyable guided lessons, kids will join the two adorable kitten siblings Tibby and Zip as they explore real-world ACT techniques for working through complex emotions and dealing with the many challenges of growing up.

Inside, children will find engaging worksheets that gently encourage them to practice mindfulness, develop a healthy relationship with their thoughts, and foster a sense of compassion toward themselves and others.

Here's just a little of what you'll discover:

Structured Lessons With Fun Worksheets & Activities

Proven Age-Appropriate Psychological Techniques

A Calming Mindfulness Toolbox

Foster Good Social Skills & Make New Friends

Helps Kids Come To Terms With Difficult Emotions

If you're a parent, teacher, tutor, or counselor who wants to equip children with a profound toolkit for healthy emotional development, this ACT Therapy Workbook For Kids reveals seasoned advice for challenging negative self-talk, defusing strong emotions, and working through complex feelings constructively.

Are you ready to join Tibby and Zip as they learn all about acceptance and commitment therapy? Then scroll up and click the "buy now" button today!

About The Author

Huang, Barrett: - Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett's idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering."

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