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Advanced Boxing: Training, Skills and Techniques by Rakesh Sondhi

Advanced Boxing: Training, Skills and Techniques

by Rakesh Sondhi
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Book cover type: Paperback
  • ISBN13: 9781847972972
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Crowood Press (UK)
  • Publisher Imprint: Crowood Press (UK)
  • Publication Date: N/A
  • Pages: 192
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 540 grams
  • BISAC Subject(s): Boxing

A reference and training guide for boxers wishing to improve competition fighting, and for coaches and trainers looking to enhance their training methodsUtilizing the latest research in sports science and combat sports, this bookfocuses on developing every aspect of a boxer's fighting to the most advanced extent, and training the boxer to win competition fights. It reviews the basics of boxing in order to provide the tools to begin an advanced boxing program focusing on specific development goals. It also outlines the best contemporary training methods, concentrating on yielding the most effective outcomes. Topics include a 12-month training plan; useful tips and tables to help organize a training program; the important aspects of psychology, physiology, nutrition, and coaching; important right fighting and sparring strategies; andthe latest sports science thinking, including new techniques for pad-holding."

Rakesh Sondhi has studied Pak Lei Hung Kung Fu and Shotokan Karate since 1976, and has been practicing and coaching boxing for the last fifteen years. Rakesh, with Tommy Thompson, has previously developed the concept of coaching boxing through the tvp framework (technique, variety and (un)-predictability). Tommy Thompson's career began in 1974. After sixty-nine fights he retired through injury. His coaching career started in 1981, and he is a senior ABA coach. Tommy is one of the most highly regarded boxing coaches in the UK.

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