Advanced Concepts of Strength & Conditioning for Tennis

Name: Advanced Concepts of Strength & Conditioning for Tennis
Brand: Iaaph Gmbh
SKU: 9783981539202
Price: 9787.0 INR
Availability: InStock

by Philipp Halfmann

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ISBN13: 9783981539202
Binding: Hardcover
Subject: N/A
Publisher: Iaaph Gmbh
Publisher Imprint: Iaaph Gmbh
Publication Date: September 17, 2012
Pages: 738
Original Price: GBP 84.95
Language: English
Edition: N/A
Item Weight: 2042 grams
BISAC Subject(s): Teaching / Subjects / Physical Education

About The Book

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches "Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

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