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Aerobic Exercise Program for Perimenopausal Women by Samruddhi Murkey

Aerobic Exercise Program for Perimenopausal Women

by Samruddhi Murkey , Nupoor Kulkarni , Deepali Hande
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Book cover type: Paperback
  • ISBN13: 9786208430863
  • Binding: Paperback
  • Subject: N/A
  • Publisher: LAP Lambert Academic Publishing
  • Publisher Imprint: LAP Lambert Academic Publishing
  • Publication Date:
  • Pages: 56
  • Original Price: GBP 38.19
  • Language: English
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): General

The period of irregular periods leading up to menopause is known as the perimenopause. Perimenopausal women frequently experience similar symptoms, such as forgetfulness, flushing, night sweats, and others, which could worsen fatigue syndrome. There isn't much research in the literature that assess how aerobic exercise affects perimenopausal women's stress levels, sleep patterns, and overall quality of life. Therefore, the current book is on Aerobic exercises v/s home based aerobic exercises has an effect on stress, sleep quality and quality of life in perimenopausal women. Hence this book proved physical activity or, even better, exercise may be one strategy to offset some these negative consequences.

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