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Aerobik dla nastolatków by Singh, Pushpinder

Aerobik dla nastolatków

by Pushpinder Singh
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Book cover type: Paperback
  • ISBN13: 9786200718747
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wydawnictwo Nasza Wiedza
  • Publisher Imprint: Wydawnictwo Nasza Wiedza
  • Publication Date:
  • Pages: 56
  • Original Price: GBP 31.23
  • Language: Polish
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): General

Trening aerobowy wzmacnia serce, pluca i poprawia profil hematologiczny każdej osoby. Jednym z cel�w treningu aerobowego jest poprawa wynik�w sportowych i reakcji na trening. Osoby niepelnosprawne rzadziej uczestniczą w dlugotrwalych lub intensywnych cwiczeniach fizycznych niż osoby pelnosprawne. Dzieci cierpiące na choroby przewlekle należą do najmniej aktywnej podgrupy dzieci i są narażone na dodatkowe ryzyko wystąpienia r�żnych schorzeń związanych z siedzącym trybem życia. Regularna aktywnośc fizyczna przez cale życie jest zalecana jako ważny czynnik zapobiegania chorobom i promowania dobrego samopoczucia fizycznego i emocjonalnego. Niniejsza książka opisuje wplyw ośmiotygodniowego programu treningu aerobowego na wybrane parametry hematologiczne u nieslyszących student�w plci męskiej i zawiera wstępne informacje na temat bezpieczeństwa i wykonalności programu.

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