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Affrontare lo Stress: Tecniche Efficaci e Pratiche by Elena Ferraro

Affrontare lo Stress: Tecniche Efficaci e Pratiche

by Elena Ferraro
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₹1,149.00
₹1,149.00
₹1,149.00
₹1,149.00
₹1,149.00

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Book cover type: Paperback
  • ISBN13: 9798232777753
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Elena Ferraro
  • Publisher Imprint: Elena Ferraro
  • Publication Date:
  • Pages: 98
  • Original Price: USD 10.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Developmental / General

Lo stress non � un nemico da eliminare, ma un segnale da comprendere e regolare. Questo libro ti offre un percorso semplice e concreto per trasformare la pressione quotidiana in energia utile e gestibile.

Attraverso esercizi pratici, micro-abitudini e protocolli brevi, imparerai a:

  • riconoscere i tuoi segnali di stress fisici, mentali ed emotivi,
  • usare tecniche di respirazione e rilassamento per calmare corpo e mente,
  • migliorare sonno, alimentazione e movimento per ritrovare stabilit�,
  • organizzare tempo e priorit� per ridurre sovraccarico e distrazioni,
  • sviluppare strategie pratiche per affrontare conflitti e sfide senza esaurirti.

Ogni capitolo chiude con esercizi concreti e micro-pratiche da 2 a 10 minuti, adatte alla vita reale. Non troverai teorie astratte, ma strumenti testati e adattabili subito.
Il risultato? Meno tensione, pi� lucidit� e un sistema personale che ti sostiene nei momenti difficili.

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