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Alimentación Ayurveda by Laura Podio

Alimentación Ayurveda

by Laura Podio
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Book cover type: Paperback
  • ISBN13: 9789877186154
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ediciones Lea
  • Publisher Imprint: Ediciones Lea
  • Publication Date:
  • Pages: 224
  • Original Price: USD 15.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 295 grams
  • BISAC Subject(s): General

El Ayurveda, como medicina holística, entiende a la alimentación como una herramienta para lograr la plenitud física y emocional del ser humano. Son muy claras sus reglas respecto a qué debe comer cada biotipo o dosha, lo que aporta grandes beneficios a la salud. Los autores acercan a los lectores toda la información necesaria para ayudarlos a hacer pequeños cambios, graduales y no violentos, en sus hábitos nutricionales que les permitirán disfrutar de una nueva alimentación, más adecuada a sus requerimientos vitales. Con 90 deliciosas recetas, simples de preparar y con ingredientes fáciles de conseguir, este libro es la llave para descubrir los originales sabores y aromas de una culinaria sutil y elaborada que alimenta el cuerpo y el espíritu.

Laura Podio nació en Argentina, es Licenciada en Artes Visuales con orientación en Pintura (I.U.N.A., Buenos Aires), y Licenciada en Psicología (U.P., Buenos Aires). Desde el año 1996 viaja regularmente a India y a otros países del mundo para investigar las raíces del arte religioso y simbólico tradicional, así como la medicina ayurvédica. Ha publicado más de 20 libros, entre los que se destacan: Arte curativo con mandalas (2008), Alimentación Ayurveda (2008), Artesanías y manualidades con mandalas (2010), Mandalas para los niños. Desarrollo creativo y crecimiento espiritual en la infancia (2010), Cómo dibujar mandalas (2012), Zendalas (2014), Arte Anti Estrés (2016), Coloreando a los grandes maestros (2016), Mandalas, Jung y Tarot (2016), El poder curativo del arte (2019), todos publicados por Ediciones Lea.

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