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ALIMENTAZIONE E ATTIVITÀ FISICA NEL TRATTAMENTO DELLE METS... (Malattie da sindrome metabolica) by Guido Marcucci

ALIMENTAZIONE E ATTIVITÀ FISICA NEL TRATTAMENTO DELLE METS... (Malattie da sindrome metabolica)

by Guido Marcucci
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Book cover type: Paperback
  • ISBN13: 9798328752558
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 166
  • Original Price: GBP 12.12
  • Language: Italian
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

Vuoi prevenire o combattere la sindrome metabolica in modo naturale?
Questo libro � la guida pratica e completa che stavi cercando.

La sindrome metabolica � una condizione sempre pi� diffusa, spesso silenziosa, che aumenta il rischio di diabete di tipo 2, ipertensione, colesterolo alto, problemi cardiovascolari e aumento di peso addominale. Ma la buona notizia � che si pu� prevenire e migliorare con le scelte giuste ogni giorno.

In questo manuale troverai un approccio chiaro e scientifico, ma adatto a tutti, basato su due pilastri fondamentali:
✅ Alimentazione mirata
✅ Attivit� fisica costante e personalizzabile


✅ Cosa imparerai leggendo questo libro:

  • Cos'� davvero la sindrome metabolica e come riconoscerla

  • I meccanismi che portano a ipertensione, glicemia alta e aumento del grasso viscerale

  • Quali cibi preferire e quali evitare per riequilibrare il metabolismo

  • Esempi di dieta settimanale per ridurre infiammazione e resistenza insulinica

  • Attivit� fisica consigliata: camminata, circuiti leggeri, esercizi funzionali

  • Come impostare uno stile di vita sostenibile che migliora salute, peso e benessere

  • Strategie motivazionali per mantenere i risultati nel tempo


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