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Alimentazione Sportiva by Guglielmo Scansano

Alimentazione Sportiva

by Guglielmo Scansano
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Book cover type: Paperback
  • ISBN13: 9798326164834
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: USD 20.69
  • Language: Italian
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

L'alimentazione sportiva è una branca della nutrizione che si concentra sulle esigenze specifiche degli atleti. Si basa sui principi di una dieta sana e bilanciata, ma con alcune modifiche per soddisfare le maggiori richieste energetiche e di recupero del corpo durante e dopo l'attività fisica.

E' importante ricordare che l'alimentazione sportiva è individuale. Ciò che funziona per un atleta potrebbe non funzionare per un altro. È importante sperimentare e trovare ciò che funziona meglio per te.L'autore è laureato in Scienze della Nutrizione e collabora con sportivi di diverse discipline.

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