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ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by Rachna Chhachhi

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body

by Rachna Chhachhi
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Book cover type: Paperback
  • ISBN13: 9789390351893
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperCollins
  • Publisher Imprint: HarperCollins
  • Publication Date:
  • Pages: 296
  • Original Price: INR 399.0
  • Language: English
  • Edition: N/A
  • Item Weight: 290 grams
  • BISAC Subject(s): Nutrition

It's not about the years, it's about what you put in the years. We live much longer today than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Body nutritional therapist Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process and fend off disease. Focused on building daily healthy habits, this diet, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Incorporate what repairs you 3. Stabilize your body and mind 4. Sustain this new lifestyle Alive! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical."

Chhachhi, Rachna: -

Rachna Chhachhi is a certified nutritional therapist and holistic cancer coach who specializes in preventing, managing and reversing cancer and lifestyle diseases. Her last book, You Can Beat Cancer, was published in February 2020.

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