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Allenamento con i Manubri - Da Zero a Pro by Emilio Troiano

Allenamento con i Manubri - Da Zero a Pro

by Emilio Troiano
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Book cover type: Paperback
  • ISBN13: 9789893673324
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Emilio Troiano Ifwta - International Function
  • Publisher Imprint: Emilio Troiano Ifwta - International Function
  • Publication Date:
  • Pages: 424
  • Original Price: GBP 66.96
  • Language: Italian
  • Edition: N/A
  • Item Weight: 731 grams
  • BISAC Subject(s): Coaching / General

I manubri non sono un semplice attrezzo.

Sono uno strumento per riscoprire il movimento, la forza e la consapevolezza del proprio corpo.

In un'epoca in cui l'allenamento fisico � sempre pi� dominato da macchinari complessi e mode passeggere, questo libro riporta l'attenzione all'essenza: il movimento del corpo umano.

Attraverso un approccio solido, scientifico e allo stesso tempo profondamente pratico, l'autore accompagna il lettore nella riscoperta delle vere potenzialit� dei manubri, uno degli attrezzi pi� diffusi di sempre ma troppo spesso utilizzato in modo limitato e settoriale.

Questo non � un semplice manuale di esercizi.

� un sistema di allenamento completo che unisce principi biomeccanici, fisiologia, controllo motorio ed equilibrio strutturale, trasformando i manubri in uno strumento efficace per migliorare forza, salute, performance e qualit� della vita.

Cosa troverai in questo libro:

  • 250 esercizi con i manubri, organizzati secondo logiche funzionali e motorie;
  • 35 schede di allenamento complete, adattabili a diversi livelli e obiettivi;
  • I principi fondamentali dell'allenamento basato sul movimento e non sul singolo muscolo;
  • Come sviluppare forza reale, mobilit�, stabilit� e coordinazione;
  • Il concetto di Equilibrio Strutturale per muoversi in modo efficace e sicuro;
  • Un metodo applicabile a principianti, atleti, professionisti e appassionati.

Perch� questo libro � diverso

Allenare il movimento significa allenare il corpo nella sua globalit�.

Significa rispettarne le leggi biomeccaniche, migliorarne l'efficienza e prevenire compensi e infortuni.

Attraverso oltre 20 anni di esperienza sul campo, l'autore condivide una visione dell'allenamento che va oltre la semplice prestazione fisica, toccando aspetti pi� profondi come:

  • consapevolezza corporea;
  • autostima;
  • presenza e controllo di s�.

Allenarsi meglio non significa solo ottenere risultati estetici, ma vivere meglio nel proprio corpo.

A chi � rivolto

Questo libro � pensato per:

  • chi vuole allenarsi in modo pi� efficace e intelligente;
  • chi utilizza i manubri in palestra o a casa e vuole sfruttarli al massimo;
  • personal trainer, preparatori atletici e professionisti del movimento;
  • chi cerca un approccio scientifico ma accessibile all'allenamento funzionale con i manubri.

I manubri sono solo l'inizio.

Il movimento � la chiave.

Se vuoi fare un vero salto di qualit� nel tuo allenamento e nella tua vita, questo libro ti mostrer� come.

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