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Allgemeine Trainingslehre und Krafttraining. Entwicklung eines Trainingsplans zum Kraftaufbau by Gehrke, Tjorven

Allgemeine Trainingslehre und Krafttraining. Entwicklung eines Trainingsplans zum Kraftaufbau

by Tjorven Gehrke
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Book cover type: Paperback
  • ISBN13: 9783346433749
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 22
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Hamburg), Sprache: Deutsch, Abstract: In dieser Arbeit werden anhand der biometrischen Daten, Trainingsziele und des aktuellen Trainingsstands einer fiktiven Person ein Krafttest mit einem darauf aufbauenden Trainingsplan erarbeitet. Dieser enthält sowohl einen Makrozyklus, einen Mesozyklus und eine Übungsübersicht. Anschlie end wurde eine Literaturrecherche über zwei Studien herausgearbeitet, welche sich mit dem Thema "Effekte des Krafttrainings bei Rückenbeschwerden" beschäftigt. Die Intensität des Krafttests wird über das subjektive Belastungsempfinden bestimmt. Diese Methode wird angewendet, da hier das zu bewältigende Gewicht für die zukünftigen Trainingseinheiten nicht in Form von Tabellen abgeleitet wird, wie es bei dem Maximalkrafttest und dem Mehrwiederholungstest der Fall ist. Bei der Methode des subjektiven Belastungsempfindens wird das bewältigte Gewicht des Testsatzes für die zukünftigen Trainingseinheiten verwendet. Aufgrund dessen, dass die Testperson bereits einige Jahre Erfahrung im Bereich Krafttraining gesammelt hat, werden die subjektiven Angaben des Gewichts über die Krafttraining-spezifische RPE-Skala erfolgen. Beim Umgang dieser Skala gibt die Testperson die noch umsetzbaren Wiederholungen an, welche nach subjektiven Empfinden noch möglich sind. Die Praxis hat bewiesen, dass erfahrene Sportler sich auf Grundlage dieser Skala gut einschätzen können.

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