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Almost Depressed Is My (Or My Loved Ones by Jeffers Prince

Almost Depressed Is My (Or My Loved Ones

by Jeffers Prince
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₹1,365.00
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Book cover type: Paperback
  • ISBN13: 9781616491925
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: Hazelden Publishing
  • Publisher Imprint: Hazelden Publishing
  • Publication Date:
  • Pages: 330
  • Original Price: USD 14.95
  • Language: English
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): Mood Disorders / Depression, Personal Growth / Happiness, and Mood Disorders / General

Identify the negative thoughts that can cause sadness and worry, and gain the skills to face the stress and challenges of everyday life.

We all experience unhappiness--but for some, sadness, stress, and negative thoughts can become a regular part of our lives, no matter how good things may be going. There is a place between basic sadness and diagnosed clinical depression called almost depression.Through engaging stories along with their professional experience, Jefferson B. Prince, MD, and Shelly Carson, PhD, outline the symptoms of depression, the role that stress plays in depression, as well as many of the physical conditions that can mimic depression. Then, based on the latest clinical research, they offer step-by-step guidance for making positive changes to help alleviate and reverse almost depression. Through this insightful and informative book, you will: Assess whether your or a loved one's unhappiness is a problemGain insight on how to intervene with a struggling loved oneDiscover proven strategies to change unhealthy feelings of sadnessGauge the physical, psychological, and social impact of your symptomsDetermine when and how to get professional help when neededThere are many pathways that can lead you out of almost depression toward brighter days ahead. Almost Depressed will show you the way.

Jefferson B. Prince, MD serves as the director of child psychiatry at MassGeneral for Children at North Shore Medical Center and is an instructor at Harvard Medical School. Shelley Carson, PhD is a Harvard research psychologist and lecturer, whose research focuses on the interface between psychopathology, creativity, and resilience.

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