Alphabreaths: The ABCs of Mindful Breathing

Name: Alphabreaths: The ABCs of Mindful Breathing
Brand: Sounds True
SKU: 9781683648529
Price: 753.0 INR
Availability: InStock

by Christopher Willard

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ISBN13: 9781683648529
Binding: Board Book
Subject: N/A
Publisher: Sounds True
Publisher Imprint: Sounds True
Publication Date: January 18, 2022
Pages: 22
Original Price: USD 9.99
Language: English
Edition: N/A
Item Weight: 259 grams
BISAC Subject(s): Health & Daily Living / Daily Activities, Concepts / Alphabet, and Imagination & Play

About The Book

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive board book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as ABC!

Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing "Laaa" on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.

Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

About The Author

Clifton-Brown, Holly: - HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Learn more at tugeau2.com/holly-clifton-brown.

Rechtschaffen, Daniel: - DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.

Willard, Christopher: - Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

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