An Introduction to Coping with Childhood Trauma

Name: An Introduction to Coping with Childhood Trauma
Brand: Robinson Press
SKU: 9781472146991
Price: 1106.0 INR
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by Helen Kennerley

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ISBN13: 9781472146991
Binding: Paperback
Subject: N/A
Publisher: Robinson Press
Publisher Imprint: Robinson Press
Publication Date: June 14, 2022
Pages: 112
Original Price: GBP 12.99
Language: English
Edition: N/A
Item Weight: 68 grams
BISAC Subject(s): Developmental / Child, Abuse / Child Abuse, and Abuse

About The Book

Practical support for how to overcome childhood trauma

Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.

Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:

- Understand the psychological impact of childhood trauma
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience

About The Author

Dr Helen Kennerley is a consultant clinical psychologist and CBT therapist (NHS) and university tutor (University of Oxford), as well as a founding fellow of the Oxford Cognitive Therapy Centre. She is the author of Overcoming Anxiety (Robinson, 2014), Managing Anxiety (OUP, 1995), How to Beat Your Fears and Worries (Robinson, 2011), Overcoming Childhood Trauma (Robinson, 2000) and An Introduction to Coping with Childhood Trauma (Robinson, 2011), and co-author of An Introduction to CBT (SAGE, 2016).

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