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Anger Management Exercises for Men: A Practical Guide Regaining Control and Inner Peace by Stephen, Peter T.

Anger Management Exercises for Men: A Practical Guide Regaining Control and Inner Peace

by Peter T. Stephen
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Book cover type: Paperback
  • ISBN13: 9798262165612
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 10.27
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Self-Management / Anger Management

Anger Management Exercises for Men A Practical Guide to Regaining Inner Peace

Are anger and frustration taking a toll on your relationships, career, or peace of mind? This straightforward guide offers men practical exercises to understand their triggers, control emotional outbursts, and respond calmly in stressful situations.

Inside, you'll find

Step-by-step anger management techniques that actually work

Mindfulness and breathing practices to cool down fast

Communication strategies to avoid conflict and strengthen relationships

Lifestyle changes that promote calmness, resilience, and clarity

Packed with easy to follow tools and real-life solutions, this book will help you replace destructive reactions with confidence, self control, and inner peace.

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