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Ansiedad: De la ANSIEDAD a la CALMA by Sarango, Jorge

Ansiedad: De la ANSIEDAD a la CALMA

by Jorge Sarango
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Book cover type: Paperback
  • ISBN13: 9798868063183
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 158
  • Original Price: GBP 7.87
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Self-Management / Anger Management

ANSIEDAD. De la ANSIEDAD a la CALMA" es un relato cautivador que sigue la travesía de Marcos, un personaje profundamente humano, desde las profundidades de la ansiedad hasta la serenidad interior. Este libro, tejido con sensibilidad y sabiduría, se adentra en los entresijos de la experiencia humana, explorando las raíces de la ansiedad y desentrañando estrategias prácticas para superarla. A lo largo de 10 apasionantes capítulos, el lector se sumerge en la vida de Marcos, experimentando sus altibajos, desafíos y triunfos. Desde el despertar inicial hasta el renacimiento emocional, cada capítulo revela capas profundas de autoexploración, proporcionando herramientas tangibles para enfrentar la ansiedad y fomentar la calma interior. El autor Jorge Sarango, no solo ofrece una guía paso a paso para la superación personal, sino que también invita a la reflexión, desafiando al lector a explorar su propia relación con la ansiedad y el camino hacia la autenticidad. Se destaca la importancia del auto-cuidado, la conexión cuerpo-mente, y se explora la transformación emocional como clave para el bienestar duradero.

"ANSIEDAD " De la ANSIEDAD a la CALMA: no solo es un relato inspirador de resiliencia, sino también un faro de esperanza para aquellos que buscan una vida mas auténtica y serena. Con un relato poderoso que invita a la acción, este libro no solo narra la historia de Marcos, sino que también ofrece un mapa para que el lector trace su propio viaje hacia la paz interior. Una lectura esencial para aquellos que buscan transformar la ansiedad en autenticidad y abrazar la vida con plenitud.

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