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Anti-Inflammatory Diet - a Practical Guide to Reduce Inflammation and Improve Your Health by Giulia Pirelli

Anti-Inflammatory Diet - a Practical Guide to Reduce Inflammation and Improve Your Health

by Giulia Pirelli
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Book cover type: Paperback
  • ISBN13: 9798215828298
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dn - Diet and Nutrition
  • Publisher Imprint: Dn - Diet and Nutrition
  • Publication Date:
  • Pages: 84
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included are breakfasts, lunches, dinners and desserts, all designed to help reduce inflammation. In addition, tips are offered on how to incorporate this diet into daily life, and suggestions are included on foods to avoid and those to replace in healthy ways. With clear and detailed information, this book is an essential resource for anyone interested in reducing inflammation and improving their health in a sustainable way

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