Anti Malessere: Il sistema per smettere di attrarre casi umani, distruggere l'autosabotaggio e riprendersi il comando nelle relazioni.
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Smetti di essere la calamita dei "casi umani".
Riprendi il comando della tua vita e delle tue relazioni.
Ti � mai capitato di pensare che in amore sei sfortunato?
Di chiederti perch�, puntualmente, finisci per attrarre persone che ti prosciugano, ti manipolano o spariscono sul pi� bello?
La realt� � brutale, ma liberatoria: non � sfortuna. � un metodo.
Un metodo invisibile chiamato autosabotaggio che la tua mente applica con una precisione chirurgica per proteggerti, finendo per� per distruggerti.
In ANTI MALESSERE, il Dott. Massimiliano Magr� psicologo, coach ed esperto di Terapia Breve Strategica smonta pezzo per pezzo l'ingranaggio che ti tiene prigioniero di relazioni tossiche e schemi mentali fallimentari.
Questo non � il solito libro motivazionale tutto "vogliamoci bene".
Questo � un Manuale Operativo di Sopravvivenza Emotiva.
Riconoscere i "Casi Umani" prima che sia tardi: Impara a identificare i segnali d'allarme (Red Flags) e i "quattro cavalieri dell'apocalisse" che distruggono ogni legame.
Disintegrare l'Autosabotaggio: Scopri perch� la tua mente ti rema contro e come riscrivere il dialogo interno che ti sussurra "non sono abbastanza".
L'Arte della Potatura Emotiva: Come eliminare i rami secchi e le persone tossiche dalla tua vita senza sensi di colpa, usando la strategia del distacco razionale.
Mappe Strategiche di Cambiamento: Tecniche pratiche derivate dalla Terapia Breve Strategica per ottenere risultati concreti in tempi record, non in anni di analisi.
Costruire la tua Autorit� Come passare da "vittima degli eventi" a leader della tua felicit�, aumentando l'autostima e impostando confini invalicabili.
Massimiliano Magr�, gi� autore del "Il Codice Segreto dell'Ansia", fonde il rigore scientifico della psicologia clinica con un approccio pragmatico e diretto. Non troverai teorie astratte, ma strumenti che puoi applicare stasera stessa per cambiare il modo in cui guardi te stesso e gli altri.
Se sei stanco di soffrire per chi non ti merita, se vuoi smetterla di essere il tuo peggior nemico e se sei pronto a riprenderti il comando, questo � l'ultimo libro di cui avrai bisogno.
Smetti di sopravvivere al malessere. Diventa Anti Malessere.
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