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Antienvejecimiento por dentro: Como retrasar el envejecimiento, prevenir enfermedades y mejorar su calidad de vida con medicina epigenética by Gustavo Roberto Cointry

Antienvejecimiento por dentro: Como retrasar el envejecimiento, prevenir enfermedades y mejorar su calidad de vida con medicina epigenética

by Gustavo Roberto Cointry
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Book cover type: Paperback
  • ISBN13: 9798878914482
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 174
  • Original Price: USD 20.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): Aging & Longevity

En una era donde la búsqueda de la eterna juventud parece estar más al alcance de la mano gracias a los avances científicos y tecnológicos, el Dr. Gustavo R. Cointry nos presenta una obra pionera que se sumerge en las profundidades de la medicina antienvejecimiento con un enfoque particular: la medicina epigenética. Este libro, titulado "Antienvejecimiento por dentro: Cómo retrasar el envejecimiento, prevenir enfermedades y mejorar su calidad de vida con medicina epigenética", no es solo un manual de estrategias para prolongar la longevidad; es una invitación a comprender y abrazar un nuevo paradigma en el cuidado de nuestra salud y bienestar.
En este libro, el Dr. Cointry nos explica de manera sencilla cómo el concepto de envejecimiento ha cambiado a la luz de los de los hallazgos científicos y cómo esto ha impactado positivamente en una mayor longevidad y negativamente en la aparición de enfermedades degenerativas que deterioran la calidad de vida de las personas. El libro nos introduce en las diferentes teorías de envejecimiento, que factores intervienen y cómo podemos retrasar el envejecimiento de manera natural. Para ello se apela al concepto de epigenética, una nueva disciplina científica que va más allá de la genética. Sabemos que nuestros genes "determinan" de alguna manera nuestras características que nos hacen seres únicos. Al mismo tiempo, con el proyecto genoma humano, se descubrieron que nuestros genes pueden hacernos más proclives a sufrir enfermedades. Sin embargo, la epigenética nos explica que la actividad genética puede ser modificada a través de marcas epigenéticas con intervenciones sencillas como cambio de hábitos en cuanto a la alimentación, el ejercicio y el manejo de las emociones. La introducción del concepto de nutracéuticos, productos derivados de alimentos pero con efectos benéficos sobre la salud, resulta importantísimo para complementar los hábitos saludables. De este modo, la medicina epigenética puede guiarnos a tener un envejecimiento más saludable sin recurrir a drogas, fármacos o intervenciones invasivas.
Con un lenguaje accesible pero profundamente arraigado en la evidencia científica, este libro está destinado a convertirse en una referencia indispensable para aquellos interesados en el campo emergente de la medicina antienvejecimiento. La visión del Dr. Cointry nos inspira a mirar más allá del horizonte de nuestra propia existencia, hacia un futuro donde la edad pueda ser verdaderamente solo un número.
Temas que se tratan:
Qué es el envejecimiento?
Hipótesis sobre el envejecimiento
Inflamación crónica
Qué factores intervienen en el envejecimiento y cómo modificarlos?
Epigenética
Indicadores del envejecimiento
Edad biológica vs edad cronológica
Antienvejecimiento Adonde podemos actuar?
Detección de nutrientes y longevidad
Detección de energía y autofagia
Nutrición y antienvejecimiento
Dieta mediterránea
Dieta vegetariana
Dieta cetogénica
Ayuno intermitente
Ejercicio y antienvejecimiento
Entrenamiento aeróbico
Entrenamiento de fuerza
Entrenamiento de intervalos de alta intensidad (HIIT)
Entrenamiento concurrente
Nutracéuticos y antienvejecimiento
Antienvejecimiento cutáneo
Diabetes y enfermedades cardiovasculares
Enfermedades neurodegenerativas
Enfermedades articulares
Enfermedades autoinmunes
Antienvejecimiento del sistema inmune
Prevención del cáncer
Manejo del stress y las emociones

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