Name: Antifrágiles: Biohacking sin postureo para un metabolismo ultra poderoso - 30 días para optimizar tu salud y aumentar tu energía
Brand: Atlantic Books
SKU: 9789916787588
Price: 1331.0 INR
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Antifrágiles: Biohacking sin postureo para un metabolismo ultra poderoso - 30 días para optimizar tu salud y aumentar tu energía

by Maia Romanova

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ISBN13: 9789916787588
Binding: Paperback
Subject: N/A
Publisher: Maia Romanova
Publisher Imprint: Maia Romanova
Publication Date: September 15, 2025
Pages: 180
Original Price: USD 14.99
Language: Spanish
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Aging & Longevity

About The Book

Te sientes constantemente cansado, desmotivado o desconectado de tu cuerpo y mente?

Vives en modo ahorro de energ�a todo el d�a?

Vivir m�s y mejor no requiere gadgets raros ni dietas extremas. Este libro te ense�a a hackear tu cuerpo y tu mente, con ciencia pr�ctica y h�bitos simples que disparan tu metabolismo y multiplican tu energ�a en tan solo 30 d�as.

Para qui�n es?

Antifr�giles es una gu�a para adultos que quieren recuperar su salud, aumentar su energ�a, encender su metabolismo y potenciar su longevidad, sin caer en el postureo del bienestar ni en el t�pico plan detox que te vac�a la cartera.

En lugar de perseguir promesas vac�as, vas a mejorar tanto tus a�os de vida con salud (lo que en ingl�s llaman healthspan) como tus a�os totales de vida (lifespan), mediante cambios sostenibles: sue�o profundo, alimentaci�n inteligente, movimiento estrat�gico, ayuno intermitente y reducci�n de la inflamaci�n.

La soluci�n: Dentro de este libro encontrar�s

-Qu� h�bitos est�n saboteando tu energ�a... y c�mo reemplazarlos sin obsesiones.

-C�mo crear un metabolismo ultra poderoso que funcione contigo, no contra ti.

-El v�nculo entre digesti�n, inflamaci�n y estado de �nimo (y c�mo reducir la inflamaci�n sin dietas extremas).

-Movimiento inteligente: micro-h�bitos de actividad que estabilizan glucosa, levantan tu energ�a y protegen tu healthspan, incluso si odias el gimnasio.

-C�mo redise�ar tu entorno para recuperar el foco, el descanso y la calma.

-La f�rmula del m�nimo efectivo: menos esfuerzo, mejores resultados.

-Un plan de 30 d�as para reprogramar tu cuerpo desde dentro, paso a paso.

Beneficios que vas a notar

-Energ�a estable todo el d�a (adi�s a los bajones y al "otro caf�").

-Resultados reales, sue�o profundo y despertares despejados.

-Una forma de cuidarte sin volverte esclavo de una rutina.

-Metabolismo eficiente, menos antojos y mejor control de la glucosa.

-M�s fuerza y mejor composici�n corporal sin extremos.

-Longevidad activa: m�s a�os de vida con salud y vitalidad.

-Menos inflamaci�n, mejor digesti�n y estado de �nimo m�s estable.

-Claridad mental, rendimiento e independencia en tu d�a a d�a.

Empieza hoy

30 d�as, para volver a sentir que tienes el control. No necesitas ser perfecto para sentirte mejor, solo el plan adecuado. Tu yo del futuro -m�s fuerte, m�s positivo y libre de estr�s- te lo agradecer�.

About The Author

Romanova, Maia: - Maia Romanova, ex-artista de circo, decidió estudiar nutrición deportiva y especializarse en entrenamiento para mujeres después de comprobar que tras unos años alejada de las pistas alguno de los hula hoops de sus espectáculos ya no "le venían". Tras luchar durante años con su peso, entendió que este no era el verdadero problema y que para poder ponerte a dieta y alcanzar una vida saludable debe empezarse de dentro hacia fuera. Nacida en la ciudad de Sofia, Bulgaria, se mudó con sus padres a España en busca de una vida mejor. En la actualidad, Maia ayuda a personas de todo el mundo a alcanzar su cuerpo soñado y mejorar su calidad de vida.

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