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Anxiety Mindset Diaries: Through Post-Traumatic-Stress as a Mind Coach by Jo Harris

Anxiety Mindset Diaries: Through Post-Traumatic-Stress as a Mind Coach

by Jo Harris
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Book cover type: Paperback
  • ISBN13: 9781068905735
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jot the Thought Media Ltd.
  • Publisher Imprint: Jot the Thought Media Ltd.
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 10.85
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Personal Growth / General

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
Through heartfelt storytelling and expert guidance, Jo Harris provides readers with:

  • Informational Insight into the daily anxiety challenges, conflicts, and necessary support a person fighting the challenges of PTSD.
  • Personal Reflections stories of resilience and hope and overcoming similar struggles. A Mind Coach's intimate exploration of the emotional and psychological struggles through PTSD.
  • A Firsthand Account of personal emotional and mental experiences, providing a genuine look into the impact of emotional trauma and its repercussions over three years as a mind coach.
Whether seeking solace in your own experiences or looking for ways to support a loved one, "Anxiety Mindset Diaries" is a tool to help find strength and serenity amidst the chaos.

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