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Anxiety to Resilience: Rewire Your Mind with Holistic Tools: Creative and Holistic Strategies to Transform Anxiety into Resilience

by Billy Colbert
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Current price ₹913.00
Original price ₹1,011.00
Original price ₹1,011.00
Original price ₹1,011.00
(-10%)
₹913.00
Current price ₹913.00

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Book cover type: Paperback
  • ISBN13: 9781968086015
  • Binding: Paperback
  • Subject: N/A
  • Publisher: SOS Publishing
  • Publisher Imprint: SOS Publishing
  • Publication Date:
  • Pages: 190
  • Original Price: GBP 7.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Anxieties & Phobias

Transform anxiety into resilience with Anxiety to Resilience: Rewire Your Mind with Holistic Tools! Navy veteran Billy Colbert shares creative, holistic strategies to manage stress and build lasting calm. Discover proven tools:

- Grounding techniques to stop anxiety spirals

- Mindfulness practices for inner peace

- Holistic methods like acupuncture for relief

Learn to navigate digital overload, heal past trauma, and live fully. Start your journey to a stronger you today!

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