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Anxious Art: A Creativity Journal to Help Calm Your Nervous Thoughts by Yaddyra Peralta

Anxious Art: A Creativity Journal to Help Calm Your Nervous Thoughts

by Yaddyra Peralta
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Book cover type: Paperback
  • ISBN13: 9781642501001
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Mango
  • Publisher Imprint: Mango
  • Publication Date:
  • Pages: 200
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Guided Journals, Mindfulness & Meditation, and Coloring Books

Lyrical affirmations that build self-confidence and reduce fear Therapeutic writing exercises that root you in the present and spark joy Doodling that calms your emotions Guided breathing exercises that bring you into the present moment Fans of Wreck This Journal, Tiny Buddha's Worry Journal or I Am Her Now will love the calming benefits of Anxious Art

Diaz, Elina: - Elina Diaz is a whimsical illustrator, whose artwork can be found in the Brooklyn Art Library and the University of Miami, and which has been exhibited in Times Square and the Turn Based Press Gallery in Miami. She lives and works in South Florida, where she doodles pretty things for a living.

Peralta, Yaddyra: - Yaddyra Peralta is a poet and writer whose work has appeared in SWWIM, Miami Rail, Ploughshares, Tigertail, Abe's Penny, Hinchas de Poesia, the Eight Miami Poets anthology (Jai Alai Books) and The Miami Herald. She has taught writing at Miami Dade College, Homestead Correctional Institution, and for O, Miami's Sunroom project. Yaddyra holds an MFA in Creative Writing from Florida International University. A former Assistant Director of the Palm Beach Poetry Festival from 2015-2018, Yaddyra is Associate Editor at Mango Publishing in Miami, Florida.

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