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Apego Ansioso y Evitativo: Cómo Sanar Relaciones Inestables by Saenz, Valeria

Apego Ansioso y Evitativo: Cómo Sanar Relaciones Inestables

by Valeria Saenz
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Book cover type: Paperback
  • ISBN13: 9798289056412
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 14.13
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Codependency

Te cuesta confiar, amar con tranquilidad o sentirte en paz dentro de una relaci�n?
Sientes que das demasiado... o que necesitas alejarte para no sentirte vulnerable?
Repites patrones que te hacen da�o y no sabes c�mo detenerlos?

Este cuadernillo pr�ctico es para ti.

"Apego Ansioso y Evitativo: C�mo Sanar Relaciones Inestables" es una gu�a terap�utica basada en los principios de la Terapia Cognitivo Conductual (TCC), dise�ada para ayudarte a entender y transformar tu estilo de apego. Aqu� no encontrar�s solo teor�a, sino herramientas concretas, ejercicios emocionales y estrategias pr�cticas que podr�s aplicar desde el primer d�a.

Los estilos de apego ansioso y evitativo son formas aprendidas de relacionarnos con el afecto, la cercan�a, el conflicto y la intimidad. Aunque nacen en nuestras primeras experiencias de vida, no son una condena. Con conciencia y compromiso, puedes sanar tu forma de amar, fortalecer la relaci�n contigo mismo/a y construir v�nculos m�s estables, seguros y satisfactorios.

Este cuadernillo est� pensado para acompa�arte paso a paso, con un enfoque c�lido, respetuoso y libre de juicios. Ideal tanto para quienes ya est�n en terapia como para quienes est�n comenzando un camino de autoconocimiento y sanaci�n emocional.

Qu� encontrar�s en este cuadernillo?

  • Una gu�a clara para identificar tu estilo de apego.

  • Ejercicios pr�cticos para trabajar la dependencia emocional y la evitaci�n afectiva.

  • T�cnicas de reestructuraci�n cognitiva para cambiar creencias que da�an tus v�nculos.

  • Herramientas de regulaci�n emocional, autocuidado y comunicaci�n asertiva.

  • Actividades terap�uticas de escritura, reflexi�n y observaci�n personal.

  • Un plan personal para prevenir reca�das y sostener v�nculos m�s sanos.

A qui�n est� dirigido?

  • A personas con ansiedad o evasi�n emocional en sus relaciones.

  • A quienes quieren dejar de repetir patrones dolorosos.

  • A quienes buscan comprenderse, regularse y expresarse con m�s seguridad.

  • A terapeutas y profesionales que deseen ofrecer herramientas complementarias a sus pacientes.

Este cuadernillo es m�s que un libro: es un espacio seguro para reencontrarte contigo y aprender a amar sin miedo.

No necesitas ser perfecto/a para tener una relaci�n sana. Solo necesitas dar el primer paso.
Este cuadernillo puede ser el tuyo.

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