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Applicazione della fototerapia in associazione all'allenamento aerobico by Marcelo Ferreira Duarte de Oliveira

Applicazione della fototerapia in associazione all'allenamento aerobico

by Marcelo Ferreira Duarte de Oliveira
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Book cover type: Paperback
  • ISBN13: 9786208191092
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 52
  • Original Price: GBP 33.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 91 grams
  • BISAC Subject(s): General

I benefici di un'attività fisica regolare sono già stati dimostrati in numerosi studi, in relazione al benessere sociale, emotivo e fisico, favorendo sia gli individui sani sia quelli con condizioni patologiche, alla ricerca di un miglioramento della qualità della vita e, di conseguenza, di un migliore rendimento nelle loro attività. Gli effetti della fotobiomodulazione (PBMT) con laser a bassa potenza e/o terapia con diodi luminosi nell'uomo sono stati ampiamente studiati in termini di miglioramento delle prestazioni e del recupero muscolare, ma devono ancora essere meglio definiti i suoi effetti a lungo termine e il momento ideale per applicare la tecnica, come ad esempio il momento ideale per applicarla, o se debba avvenire prima o dopo l'allenamento. Sono stati reclutati 96 volontari di entrambi i sessi di età compresa tra i 18 e i 35 anni, che sono stati sottoposti a un protocollo di esercizio aerobico associato a fotobiomodulazione attiva o placebo, prima e/o dopo ogni sessione di allenamento, per un periodo di 12 settimane. Si è concluso che la terapia di fotobiomodulazione era efficace nel migliorare e aumentare le prestazioni muscolari.

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